I’m excited to share my experience hiking on my 100th day on the PCT. I chronicled my day to remember life on the trail. It represents both the simplicity and the practices I use to stay engaged and safe while deepening my awareness.
I hiked a relatively short day of 21.6 miles through the Goat Rocks Wilderness. I pushed hard 30-miles the day before to get to this section. At the end of my 100th day, I had completed 2,280 miles or 22.8 miles per day. I had some new insights as I look back at the twists and turns common on the trail.
First, I have refined and developed practices that I use throughout the day applied at various times. As I observed my approach, it became clear that I was using meditation practices to coax my mind and body into embracing the coming hiking day. I have noticed that I am becoming increasingly resistant, mentally and physically, to hiking at the start of the day. I think this is natural after an effort of this magnitude and certainly something other hikers have described. I’m glad that I developed some structure to support my intention and the joy I receive as my day progresses.
My second realization has to do with joy. I noticed throughout the day unexpected moments grab me at the deepest level. For example, I turned a corner on the trail to see the wind blowing through the grass and felt it caressing my hair. These moments of connectedness are hard to describe, but it felt like my hair and the grass and the wind were not separate but one continuous energetic expression. Or the clattering sound from a woodpecker or the high-pitched chirp of a pica. These unexpected moments occur frequently and come when I am grumbling or happy, present or checked out. But there they are, connecting me with everything that surrounds me. This is what brings me to nature, it is the feeling that I’m a part of it, not just watching it, or conquering it, or taking pictures of it – no, I’m a part of it at a cellular level. I wonder what it would take to experience these moments during what we describe as “normal” life. Do I need to trek endlessly day after day to be open for these unexpected moments of connectedness?
5:00 AM
My alarm went off at 5:00 a.m on my 100th day of hiking. As usual, it was a restless night of sleep. The rain had started in the middle of the night, but it was so warm that everything was dry again. My 30-mosquito escort had a sleepover outside the tent so they could greet me in the morning. As I prepared to pack out, I did a quick survey of my current condition. I hiked 30 miles the previous day in hot and humid conditions with a constant barrage from mosquitoes and biting flies. I felt dehydrated, as evidenced by some leg cramping – all the more reason to take it slow this morning and try to rehydrate. I have 1.5 liters of water which needs to last for the first 7.5 miles.

5:40 AM
I packed everything and was hiking by 5:40 AM. I put on my full rain gear, including long pants, for the first seven miles to get thru a swampy area. I had three bites on my ankles in the short time I needed to put my shoes on. I hiked at a gentle pace for the first hour to give my body a chance to wake up.
6:40 AM
After two miles, I had my first-breakfast, which was a cliff coffee bar. I’d been working to rehydrate myself but save water for the next 2 hours. I started a one-hour body scan meditation.

7:40 AM
I completed my body scan, and everything is felt good except pain in my right footpad. I checked in with 32 different locations on my body. I find this is an excellent start for the day because it gets me out of my head and connects me to all the parts of my body that will do the work today. I decided to keep walking for the next two hours to clear the buggy swamp section.
8:40 AM
I’d hiked seven miles and had started climbing. It began to rain as it has on several occasions over the last two days, but I didn’t think it would break through this stifling humidity. I completed my second meditation, a trail sensation meditation, where I focused my attention on any sensations I felt from the trail, including the trail surface and the brush that I touched along the way.

9:40 AM
I filled my water bottles at a small stream after hiking eight miles, with the first miles being a 1750 ft descent followed by a 1300 ft climb. The bugs significantly eased as I climbed the ridge, and I was looking forward to having a proper second-breakfast soon.
10:40 AM
After getting water, I started to feel more at ease with the climb ahead. I used a meditation approach that works well for me on climbs. That is to count my breaths from 1 to 10 and then start over. I focus on my steps between each breath which helps me set a sustainable pace. I started to feel in a groove and decided to keep going instead of stopping for second-breakfast. I grabbed a protein bar and continued to climb.

11:40 AM
I reached a pass where the PCT crosses into the Yakima Nation after 13 miles. I remembered this spot from my previous hike in the Goat Rocks and was thrilled to get here for second-breakfast. I heated water for my excellent high-calorie oatmeal concoction and my morning cup of coffee with great fanfare. With the heat and humidity, I had been hoping for rain. It drizzled at first, so I finish my breakfast and then the rain picked up, so I continued hiking after putting on shorts. As strange as it may seem, thru-hikers will put on shorts and their lightest gear in warm rain. Getting wet is inevitable if you hike in the rain for long stretches. This way you keep your warm clothing dry.
12:40 PM
I always get a big energy boost after second-breakfast. I finished climbing Cispus Pass, and the rain stopped. I met six hiking parties, out for the weekend, that wanted to talk about my journey. I spent time with each of them because I know how much I appreciated learning from previous PCT hikers. I am rarely seeing fellow north-bound PCT thru-hikers at this point but now meet about 10 south-bound hikers a day.

1:40 PM
I had reached the basin under Old Snowy Mountain. Usually, Old Snowy is one of the most picturesque sections on the PCT, but today the mountains were barely visible due to a smokey mist. I hiked this section two years ago with Scott, so coming back and feeling my first cool breeze in days made me smile. I did my one-hour metta meditation as I climbed up to 7,100 feet.
It is worth noting the tools thru-hikers use. Navigation and crowdsourcing information from other hikers is available on an app called Guthook. It allows hikers to see their location in real-time even when the phone is in airplane mode. It also allows hikers to comment on water sources, safety issues, and the best pizza joint in trail towns.
3:20 PM
I climbed the alternate PCT route to the top of the Knife’s Edge, a feared section of trail that follows a thin ridgeline with exposure on both sides. Before descending, I had first-lunch of refried beans and Fritos and called Pleasure-Way. The trail is tricky, and one hiker is believed to have died here but was never found.


5:20 PM
I made my way to my campsite after descending 1500 feet from the summit. I selected this site because it was next to a stream and on clear days, has a great view of Mt. Rainier. It was great getting into camp this early since most days I arrive after 7 PM.

5:40 PM
The tent was up, and I used the cold and clear water to hydrate, filter water, and clean up. When possible, I take a sponge bath each night away from the water source. Most nights, I am “dry camping,” which means there is no water source nearby. I always need to ration my water when dry camping, so having it readily available is a treat.
6:40 PM
I cooked dinner outside my tent, the first time in several weeks. The wind kept the bugs at bay, and I enjoyed the solitude. On the menu was my favorite, spaghetti followed by ramen.

7:40 PM
I worked on my 100th-day blog post. I was pleased to have made notes during the day, and reviewing them provided me some valuable insights.
9:00 PM
Lights out, I start again in eight hours.

























































































