I am dedicating this post to feeding future PCT hikers. I remember sitting in your chair thinking this idea is madness and the details- overwhelming. But know after your preparation, you will stand at the Mexican border on your start day, throw consideration to the wind, and take the first of 5.3 million steps. I met a PCT veteran providing trail magic that said he feels the energy and passion of the new class every year. It keeps drawing him back to support and meet them. Here is my virtual attempt, and I look forward to meeting some of you when you pass through Oregon.
Pleasure-Way and I have a New Year’s Eve tradition of looking back through our calendars and photos to remind us of the year we are departing. One memory stood out that foreshadowed 2021’s wild and unpredictable nature. My story marks your last opportunity to get permits for 2022 this coming Tuesday, January 11, at 10:30 AM Pacific Standard Time.
This time last year, I dutifully logged into the permit application system two hours before it opened in hopes that waiting at the start line would give me an advantage. Due to COVID, the PCTA did not issue permits until January. The seconds ticked away until the portal came to life, and I entered the queue. My excitement plummeted when I saw that 9536 people were randomly placed ahead of me to get one of the 2500 permits. I watched in disbelief for a few moments while in a zoom meeting. My place in line decremented every 20 seconds, translating to a 53-hour queue. Any sane person would have logged out. Instead, I trodded upstairs and started harvesting sour grapes. “It was a stupid idea anyway.” “I could never have made it.” During lunch, I felt relieved that an algorithm had rescued me.
When I returned to my zoomsphere of meetings, my queue number was 15. What the hell, where did all those people go? I told my work colleagues that I would rejoin after figuring out what to do when it was my turn. You only have 10 minutes to start the process once you get in and 20 minutes to make your permit selection. I grabbed one of the remaining early permits on March 29. I didn’t know what had happened. I felt like my future just branched, and whatever I thought it was an hour before was no longer. Later, I discovered that other hikers logged into the permit system with multiple computers and asked family, friends, and neighbors to log in. Then they kept the best queue position and logged off the others – duh!
There is nothing more personal and unique than the food choices made by my fellow hikers. I am more engineer and less artist in the domain of backpacking food, and my packing ritual looked like an assembly line. On the other extreme was a talented hiker named Tuna, who selected the cheapest food available along the way. He had only brought muffins for breakfast, lunch, and dinner on the six-day stretch where we met. Some people bring fresh ingredients and actually cook meals, and others don’t bring a stove and hydrate their food cold. Some think it is all about calories filling their packs with junk food, and others follow a vegan diet. My suggestions are one slice through a myriad of choices. I broke down the process into three steps.
Step one is to determine your daily caloric needs. You can start with your Basal Metabolic Rate, which considers your height, age, gender, and activity level. My BMR is around 2300 calories. My simple approach was to add 110 calories per mile of hiking, bringing me to 4720 calories for a 22-mile day. I like this backpacking calorie calculator, which provides more variables to play with and gives me a range of 4500 to 5350 calories for a 22-mile day. That seems like a ton of calories, and it is too high for hikes of a week or less. But this caloric calculation was accurate after one month when my readily available fat was gone. I lost 19 pounds in a month and I kept increasing my food to end the hike only 13 pounds down.
Step two is translating caloric needs into a food plan. I set a goal to carry foods that, on average, contained 120 calories per ounce. If I assume 4800 calories a day, I need to carry 40 oz or 2.5 lbs per day. I would typically leave my resupply stops with four days of food weighing 10 pounds or around 40% of my total pack weight.
Step 3 is deciding what food you want to bring that meets the 120 calories per ounce goal. I started searching far and wide for interesting options. Not surprisingly, I ended up on some survivalists web sites as they prepare for the apocalypse. Food choice is not just about calories; you must want to eat it day after day. I found that my digestive system changed, so I needed to pay attention to how my body responded to constantly eating and moving at the same time. My food experiment never ended, but I did land in a place that worked well. You can download Rib’s Food List and Calculator below, which shows my diet during the last two months.
I can feel the anticipation and energy build as you prepare for this beautiful adventure. I hope to share some logistical tidbits before you hit the trail.
