Categories
Gear and Food

Gear Head – what to leave in, what to leave out.

Hello trail family – I did not forget you. I have been making my site easier to navigate, so check out the blog categories from the menu and the blog word cloud on the main page to visit the pages that speak to those topics. I am committed to keeping this site alive as some prepare for your thru-hiking adventures next year.

I promised to write a blog about gear in early August while on the trail. Here we are in October, and it is still on my to-do list moving week-for-week. This delay is not just my penchant for procrastination; I discovered that I have a bonified insecurity on the topic of gear. My hangup started before Campo and grew as the pros and bros made conversation about our gear. “What is your base weight? Wow, 15 pounds – good luck with that,” followed by an eye roll. The closest thing I can remember is pulling up to a stoplight back in ’73 next to one of the cool kids in high school. He was driving a candy apple red Pontiac GTO coupe with a beefy 455 HO V8 long-stroke engine. I was in my faded turquoise Toyota Corolla 4-door, 4-cylinder, 75 horsepower looking the other way. Those moments aside, my little car, named Nidwin, did do the job just fine.

Don’t get me wrong; I love gear. It is hard to fathom hiking this trail with the 60+ pound packs full of equipment that didn’t keep hikers as warm, dry, or safe as what is readily available today. After my four-month counseling session, courtesy of the trail, I am ready to rise above my insecurities and share my mistakes so you can avoid mine and make your own. Below is an excel sheet that you can download with my gear list.

Kiki the COVID kitty helping get my gear sorted before leaving for Campo.

Base Weight

Comparing the weight of gear is equivalent to horsepower back in the muscle-car days. And, just like horsepower, there is a lot of gamesmanship (or confusion) on what it means. I found two helpful measures. The first came from an excellent blog on gear by Halfway Anywhere. Halfway provides a valuable summary of top gear, and I used his site extensively. He defines the Big Four as a tent, backpack, sleeping bag, and sleeping pad. Invest in these four items because they are half of your base weight and critical for safety. The second measure, Base Weight, is everything in your pack except consumables (food, water, fuel, toilet paper, etc.). My base weight ranged from 13 to 17.5 pounds, depending on my kit (see below).

There are two problems with obsessing about Base Weight. Andrew Skurka’s blog describes his journey to discovering “stupid light.” Hikers that tout Base Weights as low as 7 pounds are unlikely to be self-sufficient when conditions turn for the worse. The reality of stupid light is that other hikers or rescuers are more likely to need to bail them out. The second issue to consider is your total pack weight when starting a hiking segment. For example, for a six-day section, my total pack weight doubled from 15 to 30 pounds. I needed 2 pounds of food per day, one fuel canister, and I typically carried 2 liters of water. I mention this because many thru-hikers use ultralight packs with little support. They work great at 20 pounds or less but became painful above that. The heaviest carries came in the Sierra with a Pack Weight above 35 pounds for seven days of food, bear canister, warm clothing, ice axe, and microspikes.

Customized Kits

My alternative to going stupid light was customizing my kits for different hiking segments. Changing kits gave me a significant advantage, only possible with Pleasure-Way’s support. In the spreadsheet, you will see five kits across the top: warm segments (1-3 nights, or 4-7 nights), cold segments (1-3 nights, or 4-7 nights), and a snow segment. The table shows how I changed my gear depending on what was coming up next. I recognize other thru-hikers do not have this luxury, but they do ship gear to and from resupply points along the trail for big transitions, like the Sierra.

Setting out on the first seven-day Sierra section. We weighed in above 35 pounds and the smiles are not authentic.
Happier days with my EXOS 38 light pack and kit for a 1-3 day warm hiking section.

The Big Four

TENT: I used the Big Agnes Ultralight Tiger Wall UL2 tent. I have been a fan of Big Agnes for a decade because their gear is light and durable with excellent customer support. The packed weight of the tent is 2.5 pounds, including the footprint. This tent faced wind gusts well over 60 mph on this trip and temperatures in the teens. It also has plenty of room to hang out, store gear, and cook meals. The downside is that nylon absorbs water over multiple days when compressed into the pack. Dyneema Composite Fabrics (DCF, a.k.a Cuban Fiber) is the most promising nylon replacement material. The price has dropped from ridiculous to a 2X premium. DCF was developed and perfected for high-performance sailing. DCF tents are entirely waterproof, lightweight, and the fabric doesn’t absorb water. There have been some drawbacks, such as ventilation, but tent designers are innovating rapidly, and new products are coming out each year. Many models use hiking poles instead of tent poles to further reduce weight and bulk. Here is a site with some of the most popular models. Plan on a six-month lead time to get an order filled. I would have cut one pound off my base weight with one of these 2-person models.

My lovely campsite at Rock Creek in Washington. One advantage of the nylon tents is the ability to sleep without the rainfly, keeping things cool, and staying connected with nature. I loved this place so much I wrote a Haiku.
Rock Creek
     Rock Creek reflected
     with leaves gently swirling
     to water over rocks.
          Ribs

BACKPACK(S): I had two packs available to use in my different kits; the Osprey EXOS 58 and EXOS 38. I am super happy with this choice. They are not the lightest packs, but they have a suspension system that carries more weight than advertised and provides much-needed ventilation on hot days. Using DCF packs without suspension, Hikers looked like they just got out of the shower, covered in sweat from their packs. Whatever you get, make sure you get fit in person from someone who knows what they are doing and then load it up to 30 pounds. I spent 13 days on the trail the summer before the PCT, ensuring my pack was right for me. This piece of gear becomes part of you. I remember talking to thru-hikers over the years, and I noticed that they never take their packs off. I was the same way. I took it off maybe four times during a 12-hour day.

SLEEPING BAG(S): I started with the Western Mountaineering VersaLite sleeping bag and immediately fell in love. This bag is only 2 pounds and lives up to its 10-degree rating. I also love the near full zip feature so that you can turn it into a quilt for warmer days. When the heat started to go through the roof, it was just too much. I was lucky to find the Western Mountaineering SummerLite bag at a fabulous store in Redding, Hermit’s Hut. The SummerLite, a 32-degree bag, worked from northern California to the border but would not have been warm enough in the desert during springtime or the Sierra. When you look at these bags, you may get sticker shock, but they are worth every penny and will last for decades with proper care. Western Mountaineering only sells through small retailers. I got both of my bags from the Hermit’s Hut but order yours well before peak season.

Modeling my Western Mountaineering VersaLite sleeping bag and Arc’teryx Cerium SL Down Jacket on the top of Mt. Whitney. It was in the low teens and I needed all of this and a cup of coffee to warm up.

SLEEPING PAD(S): I also had two options for sleeping pads. I used the Nemo Switchback foam pad in the desert to avoid getting a puncture from the pokey things on the ground. The advantage of a foam pad is that it easily attaches to the outside of the pack, allowing me to use my smaller pack. You don’t need to inflate them, and they also make for a relaxing afternoon nap. The disadvantage is the thermal R-Value is 2.0, which means more heat loss to your biggest heat sink, the ground. They also are bare-bones (no pun intended) when it comes to comfort. For colder sections and comfort, I used the Thermarest NemoAir XTherm inflatable pad. The R-Value is 6.9, giving three times better insulation. Yes, inflating the sleeping pad at the end of a long day is a pain, but 10 minutes meant much better sleep. The other downside is that they are noisy when you roll over, so there is a weird symphony from hikers camping nearby. As the night progresses, everyone starts to shift positions synchronously, another way that thru-hikers support one another.

Electronics

As I have shared earlier, I am a big advocate for carrying a satellite communication device. The Garmin InReach Mini worked well for Pleasure-Way and me. It was fun to look at the message log at the end of the trail and see that we had exchanged over 400 messages. Mostly, the messages were short affirmations that all was ok. There were some cases where she shared weather and fire hazards. Primarily, this allows thru-hikers to take charge of getting rescued. I also took out rescue insurance from the American Alpine Club. The other decision one needs to make is what power source to use. I decided to use power packs because they are small and durable. I kept my phone in airplane mode all the time and reduced the power usage of the screen. I was able to keep my phone, and the Garmin charged for seven days on a 10K mAh pack, but it was very tight. Others bring solar panels and attach them to the outside of their packs during the day. They are certainly getting lighter and more durable, so worth checking out for long sections.

Water and Cooking

I used the Sawyer Squeeze water filter, and it worked great. I needed a better water bag to get unfiltered water since the Sawyer bags are known to fail. The CNOC VECTO was the most popular on the trail, but I couldn’t find one given their popularity. I would guess that I filtered close to 1000 liters of water on my trip and only replaced my filter three times with no failures. The other big question is whether or not to bring a stove. I estimate that a fourth of the thru-hikers were cold-cooking. You add cold water to dehydrated food an hour or so before eating instead of adding boiling water. It sounds disgusting to hit camp, tired and hungry, and chow down on cold biscuits and gravy. And what about my proper second-breakfast of gourmet oatmeal and coffee saturated with freeze-dried heavy cream. All in, my stove, mug, and fuel weighed 8 ounces. I will likely keep this as a creature comfort.

Clothing

Many of my errors came in the clothing category. Looking back at my original list, I ended up cutting about half of my clothing. You don’t need more than one of anything, except socks and underwear. I also got lighter versions of everything as I went along. The most critical piece of clothing is socks, and I am a huge fan of the Injini toe socks. I used the no-show lightweight and midweight socks, depending on the temperature. I HAD ONE BLISTER IN 2653 MILES. That is freaking amazing. The toe socks removed heat better and isolated my toes eliminating blisters between toes. I also rinsed my socks once or twice a day and dried them on my backpack as I hiked. Other favorite items include my Columbia sun shirt, REI Sahara pants, Arc’teryx Cerium SL Down Jacket, and Dirty Girl Gaters. The bottom line is to get good stuff that works and only bring one; that is enough.

Hiking Shoes

Last but certainly not least is the shoes that will support and protect your feet during the 5.3 million steps needed to cover the distance. Selecting shoes is a vital gear decision because most hiker injuries are feet and ankle-related. It is also the most expensive piece of gear because you will need five pairs to replace the shoes every 400 to 500 miles, as recommended. I was fighting pain in my left foot metatarsal joint during the four months before I even started on the trail. I could have been one of the first hikers to flame out had this not gone away. I went with the Hoka One Stinson shoes because they are the most cushioned shoe out there. I got a lot of comments about the shoes because they are noticeably wide and cushioned. They are not very durable, so I went through six pairs and one grand to keep my little piggies happy.

Categories
PCT Reflections

Pleasure-Way: an interview with 2021’s best Trail Angel

Have you have ever thought about becoming a dedicated trail angel or hoped that someone would take on this role during your thru-hike? If so, this blog is for you. I caught up to Pleasure-Way for an exclusive interview about her secrets to being the best trail angel on the PCT in 2021.

Thank you for taking the time to join me today now that you have moved out of your van. My readers have been asking – what is the real story behind your trail name, Pleasure-Way?

Pleasure-Way: As is the tradition, my trail name was offered to me by a hiker, Twister, and I decided to go with it. I get some smiles and comments when people first hear it but bringing pleasure to thru-hikers in the form of food, and moral support is what trail magic is all about. It is also the van’s name, so hikers make the connection right away.

Ribs and Scott preparing for entering the Sierra with Pleasure-Way.

Your name certainly worked; I have met hikers that knew about Pleasure-Way and had no idea who Ribs was. How long were you living on the road, and what were some of the high and low points you faced?

Pleasure-Way: Staying in the van for the better part of five months was certainly a new experience. I was very comfortable driving and operating the vehicle and covered over 13K miles since leaving home. The van gave me a feeling of self-sufficiency, and I could control my physical space during the spring when the vaccine rollout was ramping up. I enjoyed the simplicity of living, exploring, and seeing new roads, parks, and towns from Mexico to Canada. I met a lot of interesting people, both thru-hikers and fellow travelers. I won’t miss laundromats or driving the steep and narrow roads without guardrails to get to some of the remote trailheads. I also won’t miss buying deli chicken for trail magic – a real hit with the hikers, but I hope I never see it again.

Pleasure-Way, at Scissors Crossing, was already meeting an interesting mix of past hikers that return every year to provide trail magic.
On the road again, Pleasure-Way got to know California’s HWY 395 quite well.
Pleasure-Way had to navigate blazing heat, snow, and wildfires.

How would you describe your role in terms of supporting Ribs?

Pleasure-Way: My overall role was to provide options for meeting to make Rib’s life a little easier.  There was a chance for a shower, home-cooked meal, and equipment exchange (no longer need that ice ax? trade out the old shoes?) as well as a chance to fill out the wish list (new items from REI, specific food requests). We would exchange food supplies for garbage, clean clothes for dirty, and reassess the plan for the next segment.

Coming off the trail at Stevens Pass – the trail magic begins.
All the resupply gear was in labeled boxes making repacking and gear changes easy

What was the most challenging part of supporting Ribs?

Pleasure-Way: The biggest challenge was that the plan changed constantly. We learned this early on when Ribs hiked faster than expected – so the initial plan, which had campground reservations up until Kennedy Meadows, was flawed from the get-go. I had little problem making new reservations in the spring, but it became harder to find open spots as summer began.  I discovered fewer available campgrounds with hookups north of Kennedy Meadows, so I had to rely more on private RV parks. Some RV parks were very nice, like the Mountain Gate RV Park south of Shasta Lake. Other locations along the way were less inviting but met the needs for safety, power, water, and sewer. So, my biggest challenge was figuring out when and where to locate the Sprinter van when it was not a meetup day. I also learned that Ribs became very focused on the next trail segment and had trouble planning beyond that. I started making predictions and then adjusted as needed.

Life in the van became the new normal.
Dusk at Lake Cahuilla Regional Park near Palm Desert.

My takeaway from your last answer is that you would create detailed plans and be okay if Ribs hiked faster or made some other changes and then you would do it all again – sounds frustrating. I guess that’s why they call you a trail angel. What was the most fun aspect of being a part of this hiking team? Beyond the logistical support, what did you find was needed to support Ribs from a psychological or emotional perspective?

Pleasure-Way: I truly enjoyed hearing the stories from the trail and getting to know other thru-hikers in real-time. At first, Ribs was reluctant to connect with other hikers and was self-conscious about my support. I jumped in and started engaging other hikers, and we both enjoyed being a part of their hiking teams. His physical stamina improved, so he looked fresh coming off the trail, but I noticed early on that he was not tracking day-to-day life as is usual. For example, I told him about a young swimmer from Alaska, Lydia Jacoby, winning a swimming gold medal. It caught my attention since my parents met in Alaska. He asked if it was at the world championships. He did not even know the summer Olympics were going on, one of his favorite sporting events. I tried to be patient and actively listened when he came off the trail, offering positive reinforcement that this was doable for him. I reviewed my latest plan with him for feedback rather than creating it together.

It was common for Pleasure-Way to transport hikers to and from the trail head.
Pleasure-Way, Ribs and family greeting a young family with some young girls who are very interested in becoming PCT hikers.

It sounds like you also had to deal with a lot of uncertainty about Rib’s condition when he came off the trail. What did you both do to get him recharged and back on the trail?

Pleasure-Way: We became experts at overnight meetups at trail/road intersections to resupply and get him back on the trail in the morning. We did this 30 times, which was a key reason we pulled so much time out of the original plan. Ribs provided pretty accurate estimates when he would arrive, and he pushed the mileage to arrive in the afternoon. In some cases, I would hike down the trail to meet him, which was fun. I had some high-calorie foods for immediate consumption to start the recovery. He would typically shower, and we would talk about the upcoming trail segment. He would then unload and re-load his pack using a checklist with different gear based on the length and weather conditions. We had a duplicate set of clothing, making it an easy swap. Originally, Ribs only wrote blog posts when he took a day off (zero-day). He started reducing zero-days as the hike progressed, so he would dictate the blog on the trail and then edit it and post that night. Dinners became increasingly simpler as the hike progressed to suit his changing dietary needs. He was typically out on the trail by 6 AM the following day.

Ribs getting his first blast of calories after getting to the van.
Finishing a blog post after dinner before heading out the next morning.
Pleasure-Way sent Ribs out with a killer breakfast including protein blueberry/banana pancakes, three eggs, fruit and more.

Wow, your description reminds me of a pit-stop in the Indianapolis 500, except you are changing tires on a thru-hiker. What tools did you develop or use to be so successful?

Pleasure-Way: One of the most important tools used during the five months was a daily itinerary of the hiking plan over the entire PCT. Ribs created the first version to capture his initial guess. I used this tool to plan the hiking segments, resupplies, overnight meetups, and zero-days. It was created to be easily modified along the way and, in the end, serves as a detailed diary of each’s day’s progress. Ribs communicated his location and how he was doing every night from the trail using a Garmin satellite device which kept us connected and informed. I was also able to update him on any weather and fire concerns.

I took this initial plan and noted intersections of the trail with roads accessible by our Sprinter van.  The large state atlases helped find the roads, but the crucial pieces were the National Geographic PCT trail maps and the Guthook app. After finding an intersection, I would map it through google maps to evaluate the route and check for road closures.  I would complete the analysis with a final check back to the atlas to ensure that the road was drivable. In general, I tried to stay on paved roads since the quality of gravel/dirt roads is hard to predict (my vehicle wasn’t 4WD).

Pleasure-Way’s headquarters to do her logistics magic from Brite Lake.
Pleasure-Way’s view while staying at lake Almanor.

My takeaway is that you were the one keeping track of the overall logistics and figuring out when and where you could deliver trail magic. All Ribs had to do was walk 12 hours a day; frankly, it seems like he had the easy job. What did you do on the days when you were not together?

Pleasure-Way: I needed to develop a second plan besides the PCT to park and stay in the Sprinter van safely. I could go 3-4 days without electrical or water hookups, staying for free on BLM lands or campgrounds. We would often boondock at the trailhead or in nearby BLM land or NFS campground for overnight meetups.

The ideal situation for me on my alone days was to find a centrally located campground with hookups. One of my favorites was the Brite Lake Campground, a county park outside of Tehachapi, California. I had ten days there, very happy to have the electrical hookup to allow for air conditioning. Sometimes I picked up Ribs and brought him to stay the night in the campground, but other times I met Ribs and stayed at the trailhead, returning to the campground the following day.

I was surprised to find that getting a hotel wasn’t a relaxing break for the most part. It did not remove the need to care for the Sprinter van (where to park, how to keep its power, etc.) For example, I was given a Mother’s Day present to stay in a nice hotel at Mammoth Lakes. I found out just before dark that they recommended I not leave any food in the vehicle because bears will break into unattended vehicles, even RVs, to get the food. I hauled my food, as well as Rib’s food supplies, into the hotel room.

Pleasure-Way giving Ribs encouragement as he left Trout Lake in Washington.

Thank you for telling us your secrets – I have a much better understanding of what it took to be the best trail angel in 2021. No wonder Ribs says that you are the key to his successful PCT thru-hike. What are the top five things our readers should know before taking on your role as a dedicated thru-hiker trail angel?

Pleasure-Way:

  1. Be patient, expect constant change, both of the route and the needs of the thru-hiker.
  2. Find meaningful ways to connect with others.
  3. Let others know where you are.
  4. When possible, stay where you have internet/cell connectivity to keep from being isolated – have frequent phone calls with family and friends.
  5. Buy two Garmin satellite communicators, one for the hiker and one for the van, to stay in touch when either one is without cell coverage.
Categories
PCT Reflections

Post Trail Adjustment Disorder

I started to fear my post-PCT adjustment about one month before completion. Ironically, I was also facing some resistance to hiking, particularly in the morning. I have been off the trail one week and decided to open the next chapter of my journey – returning home.

I coined the term Post Trail Adjustment Disorder (PTAD) to describe my transition experiences. The Mayo Clinic describes adjustment disorders as “conditions resulting in more stress than would normally be expected in response to a stressful or unexpected event, and the stress causes significant problems in your relationships, at work or school.” There is little written on this topic for thru-hikers, and what I found is labeled post-trail depression, which presumes that the only response to this transition is depression. One thing is for sure; the experience changes all thru-hikers. Understanding how to harness those changes for the better is not at all apparent.

Starting in Washington, hikers wrote messages on the PCT trail markers nailed into the trees. The markers were there to help keep us on the trail, but these comments provoked larger questions such as “how have I changed?”

I talked to 10+ hikers that had previously completed one or more multi-month thru-hikes. They shared stories of being disoriented for up to three months and not seamlessly returning to the flow of “normal” life. The disruption seemed to be more pronounced if they had quit their job before the hike or left their previous residence and needed to start afresh upon their return. Some were using the trail as a means for reflection or navigating a significant life change. For others, hiking the trail at this time was opportunistic such as after completing a degree. Universally, hikers did not want to lose their physical capacity or gain unwanted weight, which is common after our caloric needs plummet.

     Curiosity
     Of all the virtues
     I find one opens all doors,
     curiosity.
          Ribs

The most powerful tool I have to navigate uncertainty is curiosity. Simply shifting an experience from a reaction to a question changes my ability to learn and adjust rapidly. Below is my approach to navigating this transition, and I plan to journal daily and then post what I learned and what worked in a month.

Finding Meaning

Even after one week, the richness and depth of my experience are starting to fade. It would be easy to dismiss my journey as a passing phase, a vacation, or perhaps a selfish attempt to be young again. I will explore several questions to find meaning in my hiking and transition experience.

  1. How did the hiking experience change how I perceive and engage the world around me?
  2. What aspects of those changes do I intend to bring into my daily life, and what practices are most effective?
  • Connect with people that want to discuss my experience to internalize my insights and learn from their perspectives.
  • Bring these experiences back into the present through walking and seated meditation.
  • Observe what situations in my daily life are most disruptive to these desired states.
  • Experiment with on-the-go practices to bring me back to my desired state when disrupted.

Exerting my Body

One thing I learned is that my body likes to be used to its fullest capacity. Exerting my body brings me joy and creates an ongoing connection at a cellular level.

  1. What physical activities bring me joy and build on my new capacity?
  2. What practices bring exerting my body into my daily life?
  • Experiment with new ways to exert my body to build new capabilities such as strength and flexibility.
  • Develop a weekly plan to integrate these practices into my daily life.
  • Experiment with on-the-go body scan practices to keep my body engaged during the day.

Changing Habits

I am a creature of habit; we all are. Habits are not bad. They are essential to efficiently move through a complex world, like putting my keys and wallet in the same place when I come into the house. That said, habits often outlive their original purpose and become unexamined behavioral traps. Returning from four months on the trail is the perfect time to examine and change habits that no longer serve. For example, I drank one cup of coffee per day during my hike, and I immediately reverted to my 5+ cups upon my return.

  1. Which of my newly developed habits from the trail would serve me in my daily life?
  2. What old habits are returning, and which do I wish to end or change during the transition?

  • Recreate my trail routine for one week to remember and examine the habits I created to hike for 12 hours a day safely.
  • Identify trail habits that I can integrate into my daily life.
  • Observe and journal my old habits as I return to daily life.
  • Identify those I wish to end or change and a specific approach to do so for each one.
Categories
PCT Preparation

Success?

For something like the PCT, what does success look like? Finishing 2650 miles? Hiking 25 miles a day? There is no one answer. So I defined success as showing up and staying present. Within this frame, the opportunity for success never ends as I literally stumble along.

Today I hiked 20 miles from the terminus to a milkshake and healthy meal. Tomorrow the multi-day hiking starts.

PCT Southern Terminus

The journey is more important than success. Alesia is my life-long journey companion which will make all the difference.